Personal coaching, wherever you train
Get a clear training plan, regular check-ins and personal support to help you make steady progress - wherever you are starting from.
You do not need to be experienced, highly motivated or already fit to begin.
More than a workout plan
Online coaching gives you an individual approach without needing to meet your coach in the same gym.
I do not simply send you a fixed programme and leave you to it. Your coaching starts with your circumstances, experience and goals. You and I review how things are going, make sensible adjustments and work through the barriers that can make consistency difficult.
Choose your level of support
Use the DWPT Online App on Android or iPhone with either option. Choose independent training with a programme to follow, or ongoing coaching with personal feedback and accountability.
Independent training
£49per month
A structured DWPT training programme in the DWPT Online App, giving you a clear route through each workout without having to plan your training yourself.
Personal coaching
£149per month
A personalised programme with weekly check-ins, nutrition guidance, coaching feedback, programme adjustments, in-app messaging and accountability.
How online coaching works day to day
DWPT Online Coaching gives you a personalised plan in the DWPT Online App, plus weekly contact and guidance to keep it relevant to you.
How to get started
You and I can talk about what you want help with, where you plan to train and whether online coaching is a suitable fit. It is informal and there is no pressure to continue.
Tell me a little about your goals, experience, training setup and any questions you have.
I listen to what you need and make sure the coaching approach is appropriate for you.
If you choose to continue, I gather the information needed to shape your starting plan.
You receive your programme, and you and I agree how your reviews and ongoing support will work.
Who online coaching is for
Online coaching can suit different levels of experience. What matters is having somewhere appropriate to train and being willing to communicate honestly about how things are going.
Online training prices
Both options use the DWPT Online App on Android or iPhone. The difference is whether you want a programme and tracking for independent training, or ongoing personalised coaching.
Not sure which option fits? Use the free quick chat to discuss how independently you want to train and how much ongoing support would help.
Billing and cancellation terms are confirmed before sign-up.
Client experiences
“Also tracking your habits really helps and receiving reminders if you haven’t completed them is a great help.”
“The app is a perfect mix of structure, support, and motivation.”
“The videos along side the workouts are perfect too, especially if you’re just starting out with weights at a gym.”
Common questions
If your question is not covered, add it to your enquiry and I will be happy to discuss it.
No. Your programme is shaped around the appropriate equipment available where you train. Tell me about your setup when you enquire and I can confirm what is workable.
You need access to suitable equipment for your programme, but that does not mean one particular gym or a long list of kit. Tell me what you have available and I will confirm whether I can build an appropriate programme around it.
It can be, depending on the level of practical support you need and where you will train. If you would benefit from close, in-person technique guidance, personal training may be a better starting point. You and I can decide this together in the free chat.
DWPT App Membership gives you a programme, DWPT Online App access and tracking for independent training. DWPT Online Coaching adds a personalised programme, weekly check-ins, nutrition guidance, coaching feedback, programme adjustments, in-app messaging and accountability.
You tell me how your training, progress, nutrition and routine have gone, including any difficulties or questions. I review that information, give you feedback and adjust your programme where appropriate.
Nutrition guidance is included with DWPT Online Coaching. I can provide calorie, macro and meal guidance where appropriate, with the focus on practical habits rather than an extreme or one-size-fits-all diet.
Yes. DWPT Online Coaching includes in-app messaging, so you can ask questions and share relevant updates between weekly check-ins.
Use the Android or iPhone download link above. I provide the appropriate access and setup instructions during onboarding.
It can support a realistic approach to fat loss through structured training, consistency and sustainable habits. It does not promise a rapid transformation, and individual results vary.
Let me know at your check-in or sooner when needed. One benefit of ongoing coaching is that the plan can be reviewed rather than expecting you to force an outdated routine into a different week.
Tell me about any injury, symptoms, diagnosis, medication or health concern before starting. I may ask you to get clearance or guidance from your GP or another qualified medical professional. Online coaching does not replace medical treatment or physiotherapy.
DWPT App Membership is £49 per month. DWPT Online Coaching is £149 per month. Billing and cancellation terms are confirmed before sign-up.
Billing and cancellation terms are confirmed before sign-up, so you can review them before making a commitment.
Ready when you are
Tell me what you would like to work towards and where you plan to train. You and I will start with a free, informal 10–15 minute chat.